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Here’s How Menopause Can Impact Your Sleep and Body Recovery – Women’s Health

The decline and rapid fluctuations of reproductive hormones estrogen and progesterone can have a huge impact on your sleep, disrupting…



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There are three main ways menopause affects sleep:
Hot flushes and night sweats: The fluctuations in oestrogen and progesterone levels cause a surge in the stress hormone adrenaline. This adrenaline creates a wave of heat in the body, often known as a hot…

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